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Post by Deleted on May 18, 2021 13:09:01 GMT
 No, I'm probably not going to get a body like those two legends. I am, however, very active at the moment and I thought I'd dedicate a thread to my progress and also inspire others to workout if they don't already. My schedule is as follows: MONDAY: Stationary Bike (45 Mins) TUESDAY: Jogging (45 Mins) WEDNESDAY: Rest day THURSDAY: Stationary Bike (45 Mins) FRIDAY: Jumping Jacks, Sit Ups, Press Ups, Lifting, some running (45 Mins) SATURDAY: Jogging (45 Mins) SUNDAY: Rest day although will maybe fit in 15 minutes of intense exercise Walking 30-45 minutes a week brings the count to about four hours of exercise a week. This is just for me though. Even doing a twenty minute run for three days a week or simply walking in beneficial. If you do exercise I'd love to know what you do and how long you do it for. |
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Post by iank on May 18, 2021 21:04:17 GMT
Good God I'm getting tired just reading that.
I go for three walks a day. That's enough for me.
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Post by Deleted on May 19, 2021 12:32:42 GMT
Good God I'm getting tired just reading that. I go for three walks a day. That's enough for me. 3 WALKS A DAY!? That's a bit of excessive, no?  I forget that most of you are old geezers. I'm young, dumb and full of cum so I can exercise more. Seriously, whatever works for you. About three years ago I didn't do any exercise at all. Now that I've quit fapping my go to "good" feeling is vigorous exercise. |
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Post by Deleted on Jun 9, 2021 14:48:33 GMT
Nearly did an hour of running today (I made yesterday my rest day instead). The time just flew by and my new playlist really helped to get me in the mood. I might ditch the bike and just do four hours of running a week. It's a better workout for me and I don't like sitting still on the bike anyway. At least I can run outside as well. As for other cardio workouts, I'm going to do 200 star jumps a day as well 25 press ups and 30 sit ups. I'm too self conscious to actually go to the gym and workout so I do it at home or in my garden. Now that it's hot and clear I will probably do it outside from now on.
I'm hoping that all this will pay off at some point in the future:
Masturbation free
Porn free
Exercise (hour a day)
Cold Showers (once or twice a day)
Drinking plenty of water
Eating healthy
Sleeping well
I'm not planning on getting ripped, but I would like to lose some this flab I've got on my stomach. My face looks a bit chubby these days too so definitely want to get rid of that too.
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Post by henshin on Jun 9, 2021 23:30:03 GMT
Good work, Pepsi.
Regarding those worst habits you are trying to curb, before engaging in them, ask yourself three questions:
1. Why do I really want to [insert bad habit here]?
2. Is there something else i could be doing to pass the time that could satisfy me physically, emotionally and intellectually?
3. Do the benefits of the answer of question 2 outweigh those of question 1?
Just take a breath, think and focus.
As for me, we are coming out of a fourth lockdown but gyms are staying shut.
That's ok, I developed an exercise regime during the 2020 lockdowns that kept me trim but it's bloody cold this week!
Top temperatures this week are 14 degrees celsius on average.
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Post by henshin on Jun 20, 2021 23:45:58 GMT
Needs Motorhead.
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Post by Deleted on Jul 19, 2022 14:15:20 GMT
I've been combining a lot of walking and jogging of late. I'm not planning on getting ripped, I just want to lose a bit of flab off my stomach although I'll need to do different exercises for that to happen as well keep my diet going. I do want to build some muscle though so I'm going to get some cheap Dumbbells from the shop.
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Post by Deleted on Jul 30, 2022 22:16:16 GMT
Got a fold away exercise bike today to replace the old knackered one I had before. It's much better and I did a decent half hour ride earlier this afternoon. I prefer it to jogging personally because at least you can just sit there and read a book.
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mistressrani
Certified Mob Rallying Heretic Crank
"Ignore me, I'm a dickhead." Rob Filth, 2021
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Post by mistressrani on Aug 9, 2022 16:34:32 GMT
Phew, thought this was going to be Rob Filth recounting his exploits in white gym shorts!
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Post by RobFilth on Aug 11, 2022 0:58:17 GMT
Phew, thought this was going to be Rob Filth recounting his exploits in white gym shorts! Are you still looking after Peter Finklestones video collection for him whilst he's on his "special holiday"? I hope you're taking very good care of them all. |
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mistressrani
Certified Mob Rallying Heretic Crank
"Ignore me, I'm a dickhead." Rob Filth, 2021
Posts: 129
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Post by mistressrani on Aug 11, 2022 15:08:11 GMT
Phew, thought this was going to be Rob Filth recounting his exploits in white gym shorts! Are you still looking after Peter Finklestones video collection for him whilst he's on his "special holiday"? I hope you're taking very good care of them all. I'm sure you're the only one around here with the ability to still play videos Filth. |
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Post by RobFilth on Aug 12, 2022 15:31:33 GMT
Are you still looking after Peter Finklestones video collection for him whilst he's on his "special holiday"? I hope you're taking very good care of them all. I'm sure you're the only one around here with the ability to still play videos Filth. Oh yes, I forgot, you dumped all of yours into the sea along with your entire CD collection. I must remind Greta Thunberg of your current whereabouts. Those dolphins are still crying because of your irresponsible heartless actions. I bet you throw your plastic ring holders for your four-packs of beer into the sea after you've finished drinking them sat in your deckchair in the pissing rain too, shame on you Rani. |
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Post by Deleted on Jul 26, 2023 11:10:27 GMT
I mostly alternate between stationary bike rides and lifting dumbbells now. I can't be bothered to run especially not in this heat. I'm aiming to do at least 120 minutes worth of exercise a week.
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Post by RobFilth on Jul 27, 2023 9:05:35 GMT
I mostly alternate between stationary bike rides and lifting dumbbells Rani has asked me to ask you to put him down now please. |
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Post by Cherry Pepsi Maxil on Mar 23, 2024 13:17:50 GMT
New schedule for every week in April:
3 x 45 Minutes on stationary bike
2 x 30 Minutes lifting dumbbells
1 x 20 Minutes jogging
Additional workouts: 100 Jumping Jacks a day, walking, 25 press ups a day
Hoping to get at least 200 minutes every week.
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