Exercise thread

[Cherry Pepsi Maxil]

Time to get back into it...



Here's my new weekly schedule:

45 Mins x 4 on Exercise Bike
25 Mins x 3 lifting (dumbbells & keetlebell)
Extra: Running and walking (for any amount of time)

I'm trying not to overdo it, but I find it helps my mental health more than anything. 

[Cherry Pepsi Maxil]

Time for a summer workout. 

Week starting from the 22nd of July to September 1st.

3 x 1 Hour Stationary Bike Rides
3 x 20  Minutes Lifting Weights
1 x 20 Minute Jog
Walking